Weigh In record (no journal entry) for 16 December 2017
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1158 kcal
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Fat: 45.91g | Prot: 47.22g | Carb: 143.58g.
Breakfast: Маффины, Омлет с Молоком. Lunch: Большая Кружка Ряженка 4%, Магнит Банан. more...
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losing 1.0 lb a week
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el_camino's weight history
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