Weigh In record (no journal entry) for 16 December 2017
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1154 kcal
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Fat: 54.14g | Prot: 59.31g | Carb: 108.98g.
Breakfast: Bounty Паста, Крекеры, Ленивая Овсянка. Lunch: Тушеные Овощи, Русская Рыбная Компания Филе Минтая. Dinner: Жареное Яйцо. Snacks/Other: Шоколад. more...
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losing 10.8 lb a week
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жиробасик22's weight history
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