Weigh In record (no journal entry) for 15 December 2017
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307.8 lb
Lost so far: 24.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1604 kcal
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Fat: 36.71g | Prot: 121.58g | Carb: 195.73g.
Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Goulash. more...
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losing 19.6 lb a week
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lord torgo's weight history
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