Weigh In record (no journal entry) for 16 December 2017
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177.0 lb
Lost so far: 84.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2038 kcal
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Fat: 47.44g | Prot: 63.20g | Carb: 227.36g.
Breakfast: Mangos, Coffee, Banana, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Sakata Seaweed Rice Crackers, Red Onions, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Wattle Valley Wholegrain Soft Wraps, Canned Salmon, Sakata Seaweed Rice Crackers. Snacks/Other: Lite Beer, Peaches, Apricots, Plums, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Full Cream Milk, Coffee. more...
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gaining 3.9 lb a week
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robbie j's weight history
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