Weigh In record (no journal entry) for 15 May 2012
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113.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1299 kcal
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Fat: 41.87g | Prot: 67.61g | Carb: 144.51g.
Breakfast: Butter (Salted) , Whole Wheat English Muffin. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Source Yogurt, Bananas . Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Vodka, 100% Whole Grain Wheat Thins, Old Cheddar Cheese, Truffles. more...
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1658 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Sue Beaudin's weight history
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