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Artur8576
Journal
15 Dec 17
Artur8576's Journal, 15 December 2017
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Weigh In record (no journal entry) for 15 December 2017
212.8 lb
Lost so far:
10.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
748 kcal
Fat: 53.17g | Prot: 56.86g | Carb: 10.00g.
Breakfast:
Galbani String Cheese.
Lunch:
Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Frito-Lay Sunflower Kernels.
more...
3157 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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