Weigh In record (no journal entry) for 15 December 2017
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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665 kcal
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Fat: 30.31g | Prot: 45.26g | Carb: 58.75g.
Breakfast: Jucurutu Queijo de Coalho Light, Café Expresso, Tia Sônia Granola, Abacate. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.4 lb a week
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