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Nejach
Journal
15 Dec 17
Nejach's Journal, 15 December 2017
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Weigh In record (no journal entry) for 15 December 2017
152.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 December 2017:
567 kcal
Fat: 25.17g | Prot: 36.61g | Carb: 56.72g.
Breakfast:
Pears.
Lunch:
Plain Bread Sticks, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten).
Dinner:
Cooked Brussels Sprouts (from Fresh), Chicken Thigh.
more...
1680 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
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