Nejach's Journal, 15 December 2017

152.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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567 kcal

Fat: 25.17g | Prot: 36.61g | Carb: 56.72g.   Breakfast: Pears. Lunch: Plain Bread Sticks, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Thigh. more...

1680 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...