Weigh In record (no journal entry) for 15 December 2017
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2241 kcal
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Fat: 111.91g | Prot: 62.66g | Carb: 236.20g.
Breakfast: Mühlhäuser Himbeermarmelade, Kerrygold Extra Ungesalzen, Grafschafter Roggenmischbrot. Lunch: Ja! Gouda Jung, Kerrygold Extra Ungesalzen, Weizenbrötchen. Dinner: Knorr Tomatensuppe Toscana, Bertolli Extra Vergine Olivenöl, Aldi Roggenbaguette, Dietz Überbackenes Käsebrotchen. more...
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losing 0.8 lb a week
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