Weigh In record (no journal entry) for 15 December 2017
|
174.2 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1010 kcal
|
Fat: 38.74g | Prot: 37.84g | Carb: 130.60g.
Breakfast: Чай с Лимоном и Сахаром, Сыр Российский, Батон. Lunch: Рассольник, Винегрет. Dinner: Молоко, Макароны с Тушенкой. Snacks/Other: Zorka Биойогурт 2,5%, Красное Яблоко. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|