Weigh In record (no journal entry) for 15 December 2017
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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863 kcal
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Fat: 36.96g | Prot: 78.19g | Carb: 53.70g.
Breakfast: Вареное Яйцо, Киржачский Молочный Завод Йогурт Яблоко-Злаки, Мандарины, Good Food Миндаль Сушеный, Fitness Хлопья из Цельной Пшеницы. Lunch: Приготовленная Тыква, Куриная Грудка, Салат Овощной со Сметаной. Dinner: Простоквашино Творог 2%. more...
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4286 kcal
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Activities & Exercise:
Reading - 5 hours, Vacuuming - 1 hour, Housework - 2 hours, Hiking - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.1 lb a week
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