Weigh In record (no journal entry) for 15 December 2017
|
183.9 lb
Lost so far: 23.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1312 kcal
|
Fat: 90.70g | Prot: 90.75g | Carb: 34.10g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Stevita Adoçante, Nescafé Café Solúvel Granulado Matinal , Omelete, Scala Queijo Prato, Philadelphia Cream Cheese Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Aurora Linguiça Toscana. Dinner: Churrasco. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanyamarcelino's weight history
|