Weigh In record (no journal entry) for 15 December 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1196 kcal
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Fat: 61.05g | Prot: 41.42g | Carb: 125.01g.
Breakfast: Doğadan Kayisili Bitki Çayı, İçim Vişne Suyu, Kaşarlı Tost. Lunch: Haşlanmış Yumurta, Salam, Beyaz Peynir, Tamek Közlenmiş Kırmızı Biber Konservesi, Pınar Labne. Dinner: Poğaça, Portakal, Kırmızı Erik, Peynirli Poğaça. Snacks/Other: Kırmızı Erik, Portakal, Muz. more...
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gaining 0.6 lb a week
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