Weigh In record (no journal entry) for 14 December 2017
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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745 kcal
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Fat: 17.62g | Prot: 71.74g | Carb: 78.52g.
Breakfast: Star Nutrition Premium Whey Protein, CasanCrem CasanCrem Clasico, Fargo Pan de Salvado. Lunch: Ensalada de Frutas. Dinner: Lentejas Hervidas, Pechuga de Pollo (sin Comer la Piel). more...
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losing 1.5 lb a week
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solsalsk's weight history
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