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shareit
Journal
15 May 12
shareit's Journal, 15 May 2012
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no exercise sat/sun/mon
goes to show it matters!!!
155.2 lb
Lost so far:
3.7 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
427 kcal
Fat: 8.14g | Prot: 36.85g | Carb: 59.00g.
Breakfast:
coffee, kirkland organic lowfat milk, lindora lemon streudel.
Lunch:
lindora vanilla shake, wawona frozen fruit.
more...
2240 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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