Weigh In record (no journal entry) for 15 December 2017
|
175.9 lb
Lost so far: 29.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
689 kcal
|
Fat: 54.19g | Prot: 40.22g | Carb: 11.84g.
Dinner: Short Cut Bacon, Praise Whole Egg Creamy Mayonnaise, Mainland Shredded Mozzarella, Red Tomatoes , Baby Spinach, Steggles Turkey Rissoles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLB_80's weight history
|