Weigh In record (no journal entry) for 15 December 2017
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162.0 lb
Lost so far: 42.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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696 kcal
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Fat: 38.08g | Prot: 73.28g | Carb: 8.80g.
Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. more...
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losing 3.5 lb a week
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julie alldridge's weight history
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