Weigh In record (no journal entry) for 14 December 2017
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213.8 lb
Lost so far: 7.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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840 kcal
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Fat: 44.67g | Prot: 70.46g | Carb: 36.70g.
Breakfast: Itambé Creme de Leite, Café. Lunch: Alface, Filé de Frango Grelhado, Ovo Cozido. Dinner: Dona Benta Bolinho de Chuva. Snacks/Other: Aurora Mussarela. more...
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losing 2.1 lb a week
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