Weigh In record (no journal entry) for 15 May 2012
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2229 kcal
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Fat: 94.93g | Prot: 138.65g | Carb: 214.33g.
Breakfast: Daddy Smoothie, Soy Protein Isolate , Milk (Nonfat) . Lunch: Pure Yogurt, Dill Pickle Slices, Dijon Mustard, Daddy's Morning Coffee, Shoulder Pork Roast, Corn Tortilla. Dinner: Spicy Brown Mustard, Barbecue Sauce, Sweet Italian Links Sausage. Snacks/Other: Candied Pecans, Honey Greek Yogurt, Grapes. more...
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3274 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Running - 8/mph - 46 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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