Weigh In record (no journal entry) for 14 December 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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671 kcal
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Fat: 11.56g | Prot: 41.56g | Carb: 106.02g.
Breakfast: Caffè (dalla Moca), Ki Fiocchi di Avena Biologici, Kiwi, Pedon Semi di Chia, Aia Albume d'uovo Pastorizzato, Banana. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Affumicato, Carrefour Pane a Fette Integrale. Snacks/Other: Mela, Mandarancio. more...
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