cdudley's Journal, 15 May 2012

Starting over

147.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

799 kcal

Fat: 21.96g | Prot: 43.68g | Carb: 106.22g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Sugar. Lunch: Diet Dr. Pepper (20 oz), Sundried Tomato and Chicken Alfredo. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2034 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Driving - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...