Weigh In record (no journal entry) for 14 December 2017
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196.7 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1320 kcal
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Fat: 35.80g | Prot: 63.96g | Carb: 151.22g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: AH Filet D'ardenne, AH Roomkaas Light met Knoflook, Kühne Honing Mosterd, Milner Kaas Gerijpt 30+, AH Pistolet Bruin. Dinner: AH Verse Halfvolle Melk, AH Pastasaus Basis Basilicum, AH Crispy Maïskorrels, Milner Kaas Gerijpt 30+, Honig Groene Lasagnebladen, Knorr Mix Voor Lasagne, AH Italiaanse Roerbakgroenten, AH Rundergehakt Mager. Snacks/Other: Lay's Oven Baked Roasted Paprika, Rode Tafelwijn, Delicieux Popcorn Caramel Zeezout, Boter (Koken Bakken Braden), Raw Cane Sugar (Ruwe Rietsuiker), Patentbloem, Cacao, Vanillesuiker. more...
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losing 0.8 lb a week
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