lord torgo's Journal, 13 December 2017

312.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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4023 kcal

Fat: 181.68g | Prot: 202.28g | Carb: 387.41g.   Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Fresh & Easy Buffalo Chicken Wrap. Dinner: Casey's Crispy Chicken Wrap, Ranch Flavor Tortilla Chips, Kraft LiveActive Cheddar Cheese Cubes, Jack Link's Original Beef Sticks (23g). Snacks/Other: Casey's French Vanilla Cappuccino, McDonald's Pico Guacamole with Artisan Grilled Chicken. more...

4488 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...