jaastruthers's Journal, 13 December 2017

152.0 lb Lost so far: 32.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 83.48g | Prot: 51.99g | Carb: 269.92g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Market Pantry Cheese Mini Sandwich Crackers. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies, Imperial Stick Butter, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Godiva Dark Chocolate Truffles, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Nuggets. more...

2365 kcal

Activities & Exercise: Desk Work - 6 hours, breastfeeding - 1 hour, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...