Mayumi Farias's Journal, 13 December 2017

124.8 lb Lost so far: 21.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 52.70g | Prot: 32.07g | Carb: 15.53g.   Dinner: Gloria Creme de Leite, Banha de Porco, Suco de Limão, Almeirão, Aviação Manteiga com Sal, Bife de Carne de Vaca, Sadia Mussarela, Arroz de Couve Flor. Snacks/Other: Dunorte Castanhas de Caju. more...

1932 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...