Weigh In record (no journal entry) for 13 December 2017
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164.2 lb
Lost so far: 5.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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790 kcal
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Fat: 57.82g | Prot: 37.76g | Carb: 36.24g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Hemmer Chucrute Sauerkraut, Guacamole com Tomates. Snacks/Other: Castanhas-do-Pará, Da Colônia Amendoim Torrado sem Pele, Now Foods Eritritol, Bhering Cacau em Pó sem Açúcar, Café (Infusão, Descafeinado), Coca-Cola Coca-Cola. more...
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steady weight
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