Weigh In record (no journal entry) for 15 May 2012
|
156.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2024 kcal
|
Fat: 55.30g | Prot: 227.09g | Carb: 167.01g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder, salmon. Lunch: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
|
2419 kcal
|
Activities & Exercise:
elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|