Weigh In record (no journal entry) for 13 December 2017
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1118 kcal
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Fat: 36.26g | Prot: 63.87g | Carb: 135.08g.
Breakfast: Овсянка на Молоке без Сахара, Кофе, Банан, Льняное Масло. Lunch: Сыр Российский, Полоцкие Хлебцы Ржаные, Суп Куриный с Рисом. Dinner: Минтай, Рис Отварной. Snacks/Other: Чай, Зефир, Whey 100 Protein Supplements, Савушкин Молоко 3,2%. more...
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losing 1.1 lb a week
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