22,5% fat 54,6 água 41,0 massa muscular
|
122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
901 kcal
|
Fat: 18.56g | Prot: 22.37g | Carb: 164.07g.
Breakfast: Continente Fiambre De Peru, Croissant, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Legumes Cozidos, Arroz Branco. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Compal Essencial Maçã, Bicentury Tortitas de Milho, Banana. more...
|
losing 0.6 lb a week
|