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Tanjalebedeva
Journal
11 Dec 17
Tanjalebedeva's Journal, 11 December 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 11 December 2017
133.2 lb
Lost so far:
9.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
886 kcal
Fat: 22.59g | Prot: 56.37g | Carb: 116.70g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Чай.
Lunch:
Запеченная или Жаренная Рыба, Капустный Салат.
Dinner:
Тыквенный Суп, Майонез, Лосось, Чай с Сахаром, Конфета, Хлеб Зерновой.
more...
1535 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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