Weigh In record (no journal entry) for 15 May 2012
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1982 kcal
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Fat: 93.37g | Prot: 149.09g | Carb: 105.28g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Cobb Salad. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Beer, Red Table Wine. more...
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gaining 1.4 lb a week
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