Weigh In record (no journal entry) for 13 December 2017
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175.9 lb
Lost so far: 85.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1613 kcal
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Fat: 57.87g | Prot: 90.48g | Carb: 186.53g.
Breakfast: Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Banana, Coffee, Passion Fruit. Lunch: Chicken Meat, Sakata Seaweed Rice Crackers, Canned Salmon, Wattle Valley Wholegrain Soft Wraps, Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Red Onions. Snacks/Other: Oranges, Tuna in Oil (Canned), Pineapple, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Hans Old Style Liverwurst, Coles Full Cream Milk, Coffee, Peaches. more...
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steady weight
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robbie j's weight history
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