Weigh In record (no journal entry) for 12 December 2017
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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3003 kcal
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Fat: 87.51g | Prot: 193.35g | Carb: 346.71g.
Breakfast: Roggenvollkornbrot, Gurke (mit Schale), Rote Paprika, Möhren, Gut Drei Eichen Hinterschinken in Aspik, Aldi Deutsches Corned Beef, Milfina Butter, Goldmarie Braten Natur. Lunch: K-Classic Schwarzwälder Schinken, Aldi Truthahnsalami Pfeffer, REWE Leberwurst, Purland Frisches Mett, Milfina Butter, REWE Bäcker Brötchen, Lidl Käselaugenstange. Dinner: Milfina Butter, Alnatura Kokosöl Nativ, Hela Curry Gewürz Ketchup Delikat, Aldi Kaisergemüse, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Merci Merci Finest Selection, Traubensaft, ESN Tasty Whey - Vanilla. more...
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losing 3.1 lb a week
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