Weigh In record (no journal entry) for 12 December 2017
|
294.0 lb
Lost so far: 41.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
668 kcal
|
Fat: 22.80g | Prot: 40.23g | Carb: 85.72g.
Breakfast: Strawberries . Lunch: Flatbread pizza. Dinner: Tex mex couscous, Chili (sausage and beef). Snacks/Other: Stop & Shop Whole Grain Animal Cookies. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinti145's weight history
|