Weigh In record (no journal entry) for 11 December 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2606 kcal
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Fat: 93.76g | Prot: 210.59g | Carb: 236.46g.
Breakfast: Suco de Limão, Yoki Oat Bran Farelo de Aveia, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo, Sementes de Girassol sem Casca, Batavo Iogurte Natural Integral. Lunch: Carne do Peito de Frango, Batata Doce Cozida, Peras. Dinner: Batata Doce Cozida, Power One Pasta de Amendoim Integral, Carne do Peito de Frango, Batata Doce Cozida, Maçã, Carne do Peito de Frango, Banana Nanica. Snacks/Other: Lacta Chocolate Ao Leite, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Cenouras Cozidas, Quatá Queijo Minas Frescal. more...
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losing 1.5 lb a week
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Mauricio Teles Villafanhi's weight history
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