Feenster's Journal, 15 May 2012

143.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 61.47g | Prot: 68.20g | Carb: 278.36g.   Breakfast: Cod Liver Fish Oil , Light, Green Tea, Cornflakes. Lunch: Parsnip and Ginger Soup, Bread, Light Butter, 90% Cocoa Chocolate. Dinner: Chocolate and Toffee Mini Pot Swirls, Asparagus, Cauliflower (Frozen), Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: Iced Gems, Celery, Bananas , Coco Pops, Gold Blend, Light, Original Malt Loaf. more...

3201 kcal

Activities & Exercise: Housework - 4 hours and 5 minutes, Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (slow) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 10 minutes. more...