Weigh In record (no journal entry) for 12 December 2017
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108.0 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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901 kcal
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Fat: 4.01g | Prot: 12.10g | Carb: 213.80g.
Breakfast: Pocari Sweat Ion Supply Drink, Sidomuncul Susu Jahe, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. Dinner: Buah Naga. more...
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steady weight
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selviacindy's weight history
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