Weigh In record (no journal entry) for 12 December 2017
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168.7 lb
Lost so far: 77.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1097 kcal
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Fat: 72.63g | Prot: 59.60g | Carb: 53.97g.
Breakfast: Abraham Schwarzwälder Schinken, Birnen, Merci Petits Nougat Sahne, Rama Rama mit Butter, Dulano Hähnchen Kochschinken, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Tomaten, Kania Würzige Remoulade, Eisbergsalat. more...
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losing 12.3 lb a week
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