Weigh In record (no journal entry) for 15 May 2012
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1203 kcal
|
Fat: 57.64g | Prot: 34.85g | Carb: 135.92g.
Breakfast: Farmhouse Thick Sliced White Bread, Smooth Orange Juice, Crunchy Peanut Butter, Lurpak Spreadable Lighter. Lunch: Thai chicken cup soup , Breakaway. Dinner: Lurpak Spreadable Lighter, Farmhouse Thick Sliced White Bread, Salad Cream, Egg. Snacks/Other: Chewy Toffees, Golden Crunch Creams, Mini Rolls. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|