Weigh In record (no journal entry) for 12 December 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1498 kcal
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Fat: 58.06g | Prot: 56.88g | Carb: 190.28g.
Breakfast: Aldi Pikanter Fleischsalat, Aldi Brötchen, Kaffee (Gemahlen), Mineralwasser. Lunch: Rührei, Kartoffelpüree, Aldi Milch 1,5%. Dinner: Tomaten, Aldi Milch 1,5%, Mischkornbrot. Snacks/Other: Tee, Gut & Günstig Bourbon Vanillepudding & Sahne, Karli Kugelblitz Kinder Croissants, Kaffee (Gemahlen), Leitungswasser, Äpfel, Gut & Günstig Bourbon Vanillepudding & Sahne, Tee, Leitungswasser. more...
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losing 4.6 lb a week
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