Weigh In record (no journal entry) for 14 May 2012
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1307 kcal
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Fat: 42.70g | Prot: 80.41g | Carb: 165.23g.
Breakfast: Coffee with Cream and Sugar, Minced Garlic, water, broccoli, red peppers, spinach, egg yolk, 3 egg whites. Lunch: greek yogurt friendly farms, lunch mate, whole wheat. Dinner: corn, gravy, mashed potato, grilled chicken. Snacks/Other: pistachios, water, fit & active string cheese, apple. more...
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3977 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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