Weigh In record (no journal entry) for 11 December 2017
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1533 kcal
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Fat: 25.75g | Prot: 45.31g | Carb: 294.21g.
Breakfast: Palmera, Manzana, Naranjas, Quaker Avena Tradicional. Lunch: Tarta de Choclo, Sandía, Zanahoria, Lentejas Cocidas, Arroz Integral. Dinner: Lentejas Cocidas, Arroz Integral, Muslo de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Banana, Molinos del Bosque Galletas de Arroz, Molinos del Bosque Galletas de Arroz. more...
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2292 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 1.2 lb a week
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