Weigh In record (no journal entry) for 12 December 2017
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126.1 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1120 kcal
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Fat: 93.16g | Prot: 52.90g | Carb: 18.73g.
Breakfast: 法芙娜 100%巧克力, Organic valley CHEE（酥油）, ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡. Lunch: 雞蛋（整個）, 小卷, 油菜, 茭白, 全聯 梅花肉. Dinner: 旺來旺 黃金亞麻仁籽油, 健康廚房 經典凱撒醬, 苜蓿芽, 生菜, 蒸蛋, 青江菜, 全聯 帶皮豬五花肉條. Snacks/Other: 奶克菲爾, 檸檬. more...
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losing 3.1 lb a week
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