abazia's Journal, 14 May 2012

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 111.75g | Prot: 183.20g | Carb: 191.29g.   Breakfast: Multigrain Sandwich Bread, Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Brown and Wild Rice, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: Vanilla Ice Creams, Sour Dough Bread, Gouda Cheese, Smooth Peanut Butter (with Salt). more...

3258 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...