Mayumi Farias's Journal, 11 December 2017

126.8 lb Lost so far: 19.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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791 kcal

Fat: 64.70g | Prot: 50.58g | Carb: 4.03g.   Dinner: Suco de Limão, Azeite de Oliva, Almeirão, Econômico Queijo Mussarela Nozinho Temperado, Bife de Carne de Vaca. Snacks/Other: Picanha, Cupim Assado, Aviação Manteiga com Sal, Ovo Cozido. more...

1839 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...