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azjmm
Journal
14 May 12
azjmm's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
170.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1813 kcal
Fat: 63.64g | Prot: 111.83g | Carb: 98.25g.
Breakfast:
100 Calorie Original English Muffin, Cottage Cheese (Lowfat 1% Milkfat) .
Lunch:
Avocados , White Turkey (Deli Cut Rotisserie) , Dubliner Irish Cheese, Sour Dough Bread, Chocolate Peanut Butter Nutrition Bar.
Dinner:
Chopped Chicken Cobb Salad, Margarita, Tequila.
more...
2205 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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