azjmm's Journal, 14 May 2012

170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 63.64g | Prot: 111.83g | Carb: 98.25g.   Breakfast: 100 Calorie Original English Muffin, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Avocados , White Turkey (Deli Cut Rotisserie) , Dubliner Irish Cheese, Sour Dough Bread, Chocolate Peanut Butter Nutrition Bar. Dinner: Chopped Chicken Cobb Salad, Margarita, Tequila. more...

2205 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...