Weigh In record (no journal entry) for 11 December 2017
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1529 kcal
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Fat: 90.08g | Prot: 100.87g | Carb: 80.78g.
Breakfast: Trattoria Aceite de Oliva Extra Virgen, Trattoria Aceite de Oliva Extra Virgen, Loncoleche Queso Mantecoso, Tomates, Tomates, Jumbo Palta Hass, Lomo de Cerdo, Nescafé Tradición, Crema de Leche, Alto La Cruz Nuez Mariposa. Lunch: Lomo de Cerdo, Porotos Negros, Ensalada Mixta, Atún, Naranjas. more...
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2735 kcal
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Activities & Exercise:
Working - 1 hour, Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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