Weigh In record (no journal entry) for 11 December 2017
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162.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1053 kcal
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Fat: 58.10g | Prot: 113.10g | Carb: 15.15g.
Breakfast: Coco, Marília Queijo Prato (Lanche). Lunch: Costa Sul Posta de Cação. Dinner: Ovo. Snacks/Other: Camponesa Creme De Leite Light, Linea Gelatina Zero, Coco. more...
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gaining 1.5 lb a week
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Paulo.araujojr's weight history
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