Weigh In record (no journal entry) for 11 December 2017
|
224.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
1617 kcal
|
Fat: 75.23g | Prot: 90.41g | Carb: 147.24g.
Breakfast: Gelatina, Sanissimo Salmas, Café, Bimbo Pan Blanco (23g), FUD Virginia Jamon de Pavo, Huevo. Lunch: Nutrisa Pepitas con Sal, Granvita Granola, Tortillas de Maíz, Chorizo, Bistec de Res. Dinner: Tortillas de Maíz, Xacalco Queso Oaxaca. more...
|
|
3278 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|