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Abisague
Journal
11 Dec 17
Abisague's Journal, 11 December 2017
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Weigh In record (no journal entry) for 11 December 2017
132.5 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
273 kcal
Fat: 11.31g | Prot: 17.61g | Carb: 28.56g.
Breakfast:
Sabor da Terra Semente de Chia, CaCaLia Farinha de Banana Verde, Gomes da Costa Sardinha em Óleo, Tapioca, Café Expresso.
more...
1780 kcal
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours.
more...
gaining 0.1 lb a week
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Abisague's weight history
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